7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I […]
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Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons for this. Constant movement of the neck, along with its position and number of structures within it, and its purpose of supporting as much as 18 pounds of head, while bending,
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Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years younger? Yes, your posture is like a window to our health, much like our eyes are the windows to our souls. It’s a well-known fact that good posture conveys confidence,
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