Understanding the Effects of Plant-Based Versus Animal-Based Products on Cholesterol

Few people want to be unhealthy. Those who are out of shape or in poor health feel the effects: less mobility, greater discomfort, and higher medical bills, to name a few. To be sure, the costs of prescription drugs and other standard treatments are soaring. The physiological benefits and financial savings of preventive care, therefore, […]

Here’s Why It’s So Important to Massage Feet Before Bed

Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed Massage is considered by many to be the ultimately luxurious experience. Aside from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed. In addition, massage improves circulation and increases the […]