Pelvic Drop Exercise to Improve Hip Strength

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt). This is a relatively small muscle that wraps around your pelvis. It connects your lower back with your upper leg muscles. A sedentary lifestyle can prompt this muscle to become […]

What Can Cause Hip Pain at Night?

What Can Cause Hip Pain at Night

Hip pain at night may make it almost impossible for you to fall asleep. This pain can come suddenly and other times it may develop gradually. It is more common in women than men and most prevalent in women who are aged between 40 and 60 years. It is typically caused by overuse or injury, […]

The Most Important Exercise You’re Not Doing In Your Bedroom

The Most Important Exercise You’re Not Doing In Your Bedroom Exercise may be good for you, but if you’re never heard of or exercised your Kegel muscles you’re missing out on an important muscle group. When exercised, Kegels can improve the everyday quality of life for both men and women and, as an added bonus, […]

4 Health Problems Most Men Will Have by Age 50

4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related issues. These issues can be age specific, gender specific, or both. If you are a man over 50, common health problems may include prostate issues, obesity, erectile dysfunction, and depression. […]