Sleep Training for Your Kids: Why and How It Works
Most parents cannot wait until their newborns start to sleep through the night. While some babies naturally adjust to a regular sleep schedule, many infants and toddlers struggle to stick to a routine. The earlier you establish healthy sleeping patterns, the better. If your baby struggles to fall or stay asleep now, trouble will likely […]
Recommended Sleep Times According To The National Sleep Foundation
You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]