newborns

Sleep Training for Your Kids: Why and How It Works

Sleep Training for Your Kids: Why and How It Works

Most parents cannot wait until their newborns start to sleep through the night. While some babies naturally adjust to a regular sleep schedule, many infants and toddlers struggle to stick to a routine. The earlier you establish healthy sleeping patterns, the better. If your baby struggles to fall or stay asleep now, trouble will likely […]

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Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates

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