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The Only Two Things You Should Be Doing In Bed

The Only Two Things You Should Be Doing In Bed It's the cardinal rule of the bedroom - the bedroom is for things that are...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as...