Melatonin Pills for Better Sleep, Is It Safe?

Melatonin Pills for Better Sleep, Is It Safe

Sleep. The ultimate bliss. There is perhaps nothing better than slipping into a deep, restful sleep after an arduous day. If you were denied that most simple of life’s pleasures, you’d probably do anything to get it back. That’s why many people turn to melatonin pills, the readily available natural sleep aid. If you’ve been […]

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout their life and it is up to them whether or not that late night talk show is worth it. Not Getting Enough Sleep: The biggest mistake that most people make […]

What You Should Know About Melatonin

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the seat of the human soul, which could be because it is located near the center of the brain, between the two hemispheres. It produces the hormone melatonin, which regulates our […]