Benefits of Deep Breathing

By: Andres CarvajalEdited By: Stephanie Dawson Deep and slow breathing techniques are commonly used in the treatment of a variety of disorders, conditions, and symptoms. Psychological, medical, and health care specialists have integrated varied yogic and breathing techniques evolved into relaxation exercises as a daily routine or integrated into treatments because of the effectiveness of […]

Natural Treatments for Asthma

The health of the lungs and respiratory system is affected by the quality of the air we breathe and the effects of poor air quality are far-reaching. Asthma is a condition in which the muscles of the bronchi contract in spasm, obstructing the flow of air and making breathing very difficult. Asthma is mainly presented […]