mental wellness

Beyond Boundaries: Navigating the Comfort Zone for Lasting Happiness!

Leave a Comment / happiness, health, mental health /

In the vast landscape of personal development, the idea of leaving one’s comfort zone has been a longstanding mantra for achieving growth and success. However, what if the traditional notion of stepping out of your comfort zone was not the ultimate key to happiness and fulfillment? Kristen Butler, in her groundbreaking book “The Comfort Zone,” […]

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Mind, Body, and Apple: The Fusion of Mental Wellness and Technology!

Leave a Comment / HealthTech, mental health, Technology /

In an era where technology is often blamed for the escalating stress in our lives, Apple has taken a pioneering step in the realm of mental health. The global tech giant has introduced several features across its devices, including the iPhone, Apple Watch, and iPad, aimed at enhancing mental well-being. In this exploration, two experts

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15 Celebrities Share How They Fought Their Mental Illness To Help Others Find Courage

celebrities, Inspiration, mental health /

15 Celebrities Share How They Fought Their Mental Illness To Help Others Find Courage According to the National Alliance on Mental Illness, 18 percent of American adults experience some form of mental illness. That’s one in five individuals. Four percent experience disabling symptoms that impact daily activities. Despite the prevalence of mental illness, many people avoid discussing

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