How To Loosen Up Your Tight Hamstrings

How-to-Loosen-Up-Your-Tight-Hamstrings

The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause aggravating pain in the lower back. It’s a common condition that affects most men and women. That is why proper hamstring stretches can adequately loosen up the muscles to get your body back on […]

5 Moves That Will Help You Get the Stronger Butt You Always Wanted

5 Moves That Will Help You Get the Stronger Butt You Always Wanted

Squats are a great way to exercise, but researchers using a machine that measures muscular contraction have found that they mostly work your thighs than your butt. Can putting on much bulk in your thighs make your body look proportional? The good news is that people who want to strengthen their butts can incorporate the […]

How to Avoid Common Road Trip Aches and Pains

How to Avoid Common Road Trip Aches and Pains

As the holidays peep out from just around the corner, you’re likely already making travel plans. Whether you’re one of the 50 million people traveling this Thanksgiving according to AAA, mostly by car, or simply planning a family get together in December, don’t miss these 8 expert tips and best practices for avoiding common road […]

How to Improve Your Posture

How to Improve Your Posture.

A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance, digestive processes, and pain resistance. Your mood, stress levels, and self-esteem are likewise adversely affected. With your health down the line, the importance of observing proper posture cannot be highlighted […]

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain.

Back pain! If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something improperly, and suddenly you can barely stand up straight let alone walk around. Perhaps you’ve suffered from chronic back pain, and you can no longer do the activities you enjoy. […]

Lift Your Butt and Thighs With 5 Minutes Home Workout

Lift Your Butt and Thighs With 5 Minutes Home Workout Tighten your glutes and attack that flabby underside by following these simple butt-blasting exercises designed to lift and round out your bottom; While watching, remember to drink plenty of water, take breaks when needed, and follow the exercises exactly to achieve an ultimate booty makeover […]

Best Exercises Targeting Each Muscle Group

Best Exercises Targeting Each Muscle Group This is about the time where those New Years Resolutions start getting left to the wayside as many look at themselves in the mirror and don’t see the results they were hoping for. It’s true that it can be hard work losing that extra belly fat you’ve been carrying […]

Yoga For Lower Back Pain

Yoga For Lower Back Pain Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with building a strong core and having a better posture! The Yoga video below will show you how to better align your Spine and relieve your lower back pain with 3 […]