26 Bad Habits That Lead to Weight Gain
26 Bad Habits That Lead to Weight Gain A wise woman once said that if you are in a hole, stop digging! So why do most of us keep digging when it comes to our weight? To be sure, indulging every so often is not the issue. So go for the banana split. The real […]
11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer!
11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer! Much of the food stocked in grocery stores are processed with chemicals and pesticides. Many of these ingredients have harmful effects on the body and greatly increases the risk of cancer. Here are 11 of the most common offenders you probably eat […]
10 ways to use low-fat yogurt
10 ways to use low-fat yogurt: A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat parfait topping for baked potatoes muffins and quick breads chilled soup in stews,chills, stroganoffs yogurt cheese Some other examples of yogurt with berries, pomegranate and other fruits: