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How-to-Loosen-Up-Your-Tight-Hamstrings

How To Loosen Up Your Tight Hamstrings

The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause...
Preventing Knee Pain - What You Need to Know

Preventing Knee Pain – What You Need to Know

One of the most common pain complaints doctors here from adult patients? Knee pain! Why? As one of the largest joints in...

How I ran a 5K with chronic illness

I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled chronic illness...