The Most Important Exercise You’re Not Doing In Your Bedroom

The Most Important Exercise You’re Not Doing In Your Bedroom Exercise may be good for you, but if you’re never heard of or exercised your Kegel muscles you’re missing out on an important muscle group. When exercised, Kegels can improve the everyday quality of life for both men and women and, as an added bonus, […]

Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]