Ups…These 5 Exercises Can Cause the Big “O”

Ups...These 5 Exercises Can Cause the Big O

Most people enjoy spending time in the sheets with their significant other for a time to connect and feel close for a stronger relationship. Unfortunately, some people are much more likely to experience the big “o”, which can leave others to feel unsatisfied. To ensure that you increase your chances of feeling fireworks in the […]

Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]