The Positive Side of Medicine

Ups…These 5 Exercises Can Cause the Big “O”

Ups...These 5 Exercises Can Cause the Big O

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Most people enjoy spending time in the sheets with their significant other for a time to connect and feel close for a stronger relationship. Unfortunately, some people are much more likely to experience the big “o”, which can leave others to feel unsatisfied. To ensure that you increase your chances of feeling fireworks in the sheets, there are a few exercises to perform make it easier to climax.

1. Side-to-Side Lunges

Get low on the ground with side-to-side lunges that will increase your flexibility and stamina, which can make it easier for your partner to reach your G-spot while trying out new positions when you’re getting physical together. Stand with your feet apart and bend your knees while clasping your hands in front of your chest. Begin the exercise by shifting your weight to your right leg while dropping your hips. Continue by reversing the exercise and getting back into a standing position. This exercise should be performed by doing 10 to 20 reps on each side while going back and forth to increase your chances of having more sensations while spending time in bed.

2. Hinges

Angling your back more can make it easier for certain parts of your body to be stimulated when you’re making love with your partner. According to womenshealthmag.com, you’ll need to perform hinges each day, which is an easy exercise that doesn’t require any weights or tools. Kneel on the floor while placing your hands on your sides without putting all of your weight on your heels. Your knees should be bent at a 90-degree angle while keeping your back completely straight. Lean back a few inches and hold the position for three seconds. Repeat the exercise by performing five to 10 reps each day.

3. Kegals

Kegals are one of the best exercises to increase your experience in bed and to climax faster. The exercises were invented in the 1940s to recover after childbirth but can also make it easier to achieve the big “o” more frequently. Kegals can be performed by finding the muscles that you use to urinate and squeezing them for three to five seconds before relaxing for the same amount of time. Do 10 to 15 reps of the exercise each day and add a second each week to increase your strength.

RELATED ARTICLE: Here’s What You Should Be Doing Along With Kegel Exercises

4. Hip Thrusts

Stand up and perform hip thrusts to make it easier to reach the big “o” and feel more sensations during the physical act of being with your partner. Keep your feet slightly apart with your knees bent with your toes facing forward. You’ll need to push the pelvis forward until you can feel a stretching sensation without pushing yourself too far. Hold the stretch for an average of 30 seconds before releasing to increase the strength and flexibility of your internal muscles, which will pay off when you want a better experience in the bedroom.

5. Gluteal Bridge

Gluteal bridges are easy to perform by laying flat on the ground with your knees bent. Raise your hips to target your pelvic muscles and make it easier to have more sensation in the specific region. Keep your hips, shoulders, and knees in a straight line while performing the exercise. Perform 20 reps each day.

It can be easy to feel discouraged if you don’t climax easily, but with a bit of exercise, you can experience more sensations in the bedroom. By strengthening the right muscles and increasing your flexibility, you can enjoy the big “o” each time you get physical with your partner.

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