hip fractures

5 Things Seniors Should Do To Stay Mobile

When it comes to the game of aging, remaining mobile is the proverbial hole in one, the winning touchdown, the grand slam home run many seniors are gunning for. The ability to walk around and exercise unimpeded has lasting effects on both the physical and mental health of older adults. Preventative actions, awareness, exercise and […]

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Pasteurized Dairy Consumption Linked To Bone Fractures (Study)

Pasteurized Dairy Consumption Linked To Bone Fractures (Study) [nextpage title=”…”] For decades, doctors, nutritionists, and government nutrition guidelines have urged people of all ages to consume plenty of dairies, particularly cow’s milk, at least, three glasses per day. Their rationale is that it is a rich source of calcium, and will, therefore, support bone health.

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