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Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp...
The Surprisingly Serious Problem with Rubbing Your Eyes

The Surprisingly Serious Problem with Rubbing Your Eyes

IntroductionWhen your eyes are tired, itchy or read it can be tempting to rub them. In fact, rubbing...

Sustainable Habits That Create A Healthy Lifestyle In 21 Days Or Less

The real key to any healthy habit is consistency. The information is out there, in fact, we're bombarded with it. Intentions and resolutions start...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The WeightIt's safe to say that most of us want to look good and feel great all the...