The Type of Apple That Could Help You Lose Weight
The Type of Apple That Could Help You Lose Weight There are seemingly endless ways to lose weight. However, one key principle has never changed: To lose weight, you have to create a caloric deficit. It literally requires a deficit of approximately 3,500 calories in order to lose just one single pound of fat. While […]
10 Ways Fruit Can Make You Fat
10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that will help you to lose weight or even maintain your current weight. In fact, fruit may even be the reason you’re getting fat! 10. You’re falling for the ‘health food’ […]