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11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below.  1. Processed […]

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4 Ways to Reduce Heartburn Naturally.

4 Ways to Reduce Heartburn Naturally

Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation. If you suffer from heartburn, you should try the following natural remedies: Eat Smaller Portions throughout the Day When

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