How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

High blood pressure, or hypertension, is one of the most widespread conditions with a shocking 1 out of 3 adults over 25 years affected globally. Hypertension is a silent killer because it often has no early significant symptoms, but it is the direct cause of more than 10% of worldwide deaths. Maintaining a healthy blood […]

Foods for High Blood Pressure!

Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart diseas and stroke. Below are a few foods that will help you accomplish this goal:   Raisins for Blood Pressure! That’s […]