Get An Immediate Energy Boost with These 2 Diet Changes!
Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost […]
12 Powerful Flu Fighting Foods
12 Powerful Flu Fighting Foods [nextpage title=”…”] Eating may not be fun when you have the flu, but a couple of additions to your diet may help relieve symptoms and reduce your recovery time. 1. Beans Beans are also a good food because of its vitamins and minerals. It contains iron that increases the amount […]