What Are the Hidden Chemicals In Your Food Actually Look Like?

Fast foods and processed foods taste good; no, they taste great. That’s because an assortment of flavor enhancers and textural modifiers does a dance on your tongue. Here are some common industrialized ingredients found in packaged and prepared foods and what they do. (Don’t worry, meat-paste goop isn’t on the list.) Carrageenan A seaweed extract, […]

10 Healthier Replacements Of Conventional Wheat Bread

10 Healthier Replacements Of Conventional Wheat Bread The majority of wheat bread in the market are made with refined wheat flour which has been stripped of most fiber and other essential nutrients. Since the wheat is so processed it acts as sugar in the human body. When you eat wheat, your blood sugar levels spike […]

7 Foods You Often Eat that May Ruin Your Good Mood

7 Foods You Often Eat that May Ruin Your Good Mood Believe it or not, research shows a link between certain foods and the onset of bad moods. Read through this list to find out which of your favorite dishes and ingredients may be affecting your spirits, and consequently, your health! 1. Hydrogenated Oils These […]

How To Start Losing Weight: 5 Steps For Beginners

As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off , I get a lot of questions about weight loss. One of the most common questions is: where should I start? Here’s what I think are the most important steps not just […]