Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To Avoid Ah, the pull-up… One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike fear into even some of the most seasoned work-out aficionados. And with good reason! It turns out that the simple pull-up is surprisingly easy to mangle. In fact, there […]

The Best Workout for Your Body Type

The Best Workout for Your Body Type.

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and out. When beginning a new exercise program, you may become overwhelmed at all of the exercises that exist that you can include in your new routine. Don’t worry, you don’t […]

The Think Yourself Fit Exercise Plan

If you struggle to maintain an exercise program or find it hard to keep those resolutions to get or stay fit, maybe the problem is your mind rather than in your body. Sports psychologists are increasingly of the view that keeping fit is a state of mind as well as a physical objective. Next time […]

Moving Correctly to Improve Your Health

Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy by just less than 5 years, compared to someone who does not watch TV? These days many of us live a sedentary lifestyle, for many and varied reasons, including working at […]