5 Things Seniors Should Do To Stay Mobile

When it comes to the game of aging, remaining mobile is the proverbial hole in one, the winning touchdown, the grand slam home run many seniors are gunning for. The ability to walk around and exercise unimpeded has lasting effects on both the physical and mental health of older adults. Preventative actions, awareness, exercise and […]

The Easiest and Most Effective Diets to Follow

The Easiest and Most Effective Diets to Follow

This article discusses some of the easiest diets to embark on, depending on personal preference. What is the easiest diet to follow? Well, the answer truly depends on personal preference. It’s important for individuals to research their options and look into healthy diet ideas that carry a menu full of food items that they particularly […]

3 Ways to Get Rid of Your Stubborn Menopause Belly Fat

3 Ways to Get Rid of Your Stubborn Menopause Belly Fat.

According to the National Institute on Aging, the average age a woman experiences her final period and enters menopause is 51 years of age. Of course, this can vary by quite a lot, meaning some women enter menopause in their early 40s, while others may not do so until their late 50s. As a woman’s […]

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To Avoid Ah, the pull-up… One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike fear into even some of the most seasoned work-out aficionados. And with good reason! It turns out that the simple pull-up is surprisingly easy to mangle. In fact, there […]

The Best Workout for Your Body Type

The Best Workout for Your Body Type.

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and out. When beginning a new exercise program, you may become overwhelmed at all of the exercises that exist that you can include in your new routine. Don’t worry, you don’t […]

Cellulite Natural Treatments

Dimples on the face are usually considered attractive, dimples on your thighs and buttocks, not so much. Cellulite is common for women and some men, and has been for years, that’s why our grandmothers found ways to get rid of it. Cellulite shows up when a pocket of fat beneath the skin pushes on the […]

Moving Correctly to Improve Your Health

Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy by just less than 5 years, compared to someone who does not watch TV? These days many of us live a sedentary lifestyle, for many and varied reasons, including working at […]