Left brain Versus Right Brain

If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. See how fast you can say the COLORS (and not the WORDS) in the chart below.   How was it so far? Now […]

Napping: Rethink Your Sleep

Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only takes 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are health benefits to these brief napping intervals, like when you nod off on someone’s shoulder on the […]