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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

Is Drinking Water While Eating Good For You?

Is Drinking Water While Eating Good For You?You have probably often heard advice about drinking water with your meals. Over the years it has...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To KnowEat right, exercise - weight loss is simple, right? Not exactly. There are so...