natural remedies

Natural Treatments for Bone Spurs

Natural Treatments for Bone Spurs

Natural Treatments for Bone Spurs

Bony projections formed along the joint, also known as bone spur or osteophytes, normally limit the joint movement and cause pain due to an increase of damaged joint’s surface area.

Natural Treatment for Bone Spurs

They are also seen as a sign of degeneration in the spine since they naturally form on the back of the spine and can impinge on nerves, which leave the spine for other parts of the body causing pain in both upper and lower limbs and a numb or tingling sensation in the hands and feet, where spurs can also appear. In extreme cases they have been seen to grow along a person’s entire skeletal structure, along the knees, hips, shoulders, ribs, arms and ankles.

Natural Treatment of bone Spurs

Wear-and-tear arthritis (osteoarthritis) is the most common cause of bone spurs. As osteoarthritis breaks down the cartilage cushioning the ends of your bones, your body attempts to repair the loss by creating bone spurs near the damaged area. The extra bone may help increase the amount of surface area for load bearing.


One of the most important steps in the treatment of bone spurs, specially heel spurs is wearing the right size shoes. Here are some natural treatments for bone spurs:

Calcium- Bone spurs, as well as osteoarthritis, can be treated and prevented with a high calcium and mineral diet. It follows that bone spurs can also be treated with high calcium and mineral diet.

Vitamin C- vitamin C is also an important element in collagen formation, and collagen is a major component of cartilage.

Vitamin E- Increase your vitamin E intake, it stimulates cartilage-building in the body.

Vitamin B12- You can also add vitamin B12 to your diet, it stimulates the stem cells in bone marrow to produce red blood cells and contributes to bone health.

Beside mentioned vitamins and supplements, various scientific studies have shown that the following herbs and spices may reduce inflammation in arthritis and bone spurs. One of the most effective natural remedies for bone spur release is ginger. Ginger contains a compound named gingerol which has anti-inflammatory properties. You can add fresh ginger to your juice or make ginger tea and drink it couple of times a day.

The other healing spice is turmeric. Like ginger, turmeric has strong anti-inflammatory properties that reduce inflammation all over the body, including in the joints. Some sources recommend apple cider vinegar as an effective remedy in bone spur release. You can mix apple cider vinegar (1 cup) with 64 oz of apple juice and 64 oz of grape juice and drink it several times a day.

Natural Treatments for Bone Spurs
[Last Updated on June 9th 2014]

Alternative Medicine health natural remedies

4 Natural remedies for hyperthyroidism

4 Natural remedies for hyperthyroidism

Hyperthyroidism means an overactive thyroid, or that the thyroid gland begins secreting large amounts of thyroid hormones, a condition in which your thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body’s metabolism significantly causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability.
The most common causes for hyperthyroidism are a chronically inflamed thyroid (thyroiditis) and an autoimmune condition called Graves Disease. Both inflammatory and auto-immune disorders are caused by an over-active and under-coordinated immune system.


Supplement your diet 
If you’ve lost a great deal of weight or experienced muscle wasting, you may benefit from adding extra calories and protein to your diet.
Treatment for hyperthyroidism can contribute to excessive weight gain. It’s important to learn how to get as much nutrition as possible from your food without eating a lot of extra calories, also eating the correct amount of sodium and calcium are important dietary considerations for people with hyperthyroidism.


Get enough calcium and vitamin D
Hyperthyroidism may contribute to thinning bones, getting enough calcium every day is important to help prevent osteoporosis.

Recommended Diet for Hyperthyroidism
A meal plan for those with hyperthyroidism should consist of foods high in protein, B vitamins, and iron; like whole grains and fresh vegetables. Add antioxidant rich foods to your diet including blueberries, cherries, tomatoes, squash, and bell peppers.


Foods to Avoid for Those with Hyperthyroidism
4 Natural remedies for hyperthyroidism
Limit your intake of iodized salt, kelp, seafood, sea salt, and some dairy products. Refrain from lunch meat and red meat as much as possible, and avoid refined foods like white bread, pasta, and sugar. Instead of using high fat cooking oils switch to olive or vegetable oil. Eliminate trans fatty acids in commercially cooked foods, this includes onion rings, french fries, donuts, and margarine.






Edited 8/21/14 SCD

Health and Food Health Benefits of Foods

8 Foods That Fight Fatigue

8 Foods That Fight Fatigue

Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate, and watermelon as a stay-awake strategy. But there are a lot of different foods that could help you.

fight fatigue

  • Pumpkin seeds: People with magnesium deficiencies required more oxygen uptake during physical activity, used more energy, and therefore tired more easily


  • Probiotics: Imbalance in microorganisms in the digestive tract is partially to blame for Chronic Fatigue Syndrome; probiotics are the “good bacteria” that aids digestive health
  • Cereals rich in Fiber: Fiber can help fight fat, and can also help you feel more awake
  • Complex carbohydrates: Complex carbs, such as whole grain crackers or a bowl of oatmeal, are essential to boosting energy, they are digested and released slowly by the body, keeping your blood sugar stable
  • Omega3 fatty acids: Alpha-linoleic acid, the omega-3 fatty acid found in walnuts, may help relieve depression symptoms, which commonly contribute to CFS
  • Polyphenols: Found in dark chocolate, which increases the level of happiness-boosting brain chemical serotonin and thus reduce feelings of fatigue


  • Water: Fatigue can be caused due to dehydration, the fix as easy as enjoying a delicious slice of summer fruit


  • Vitamin C: More than a cold fighter, the antioxidant also helps reduce oxidative stress, the result of too many free radicals in the body, another contributor to CFS
Alternative Medicine health natural remedies

Natural Remedies for Hair Loss

Natural Remedies for Hair Loss

Its normal to shed 50-100 hairs from your head each day, but sometimes this number can increase due to stress on the body, hormones, and even genetics. Other causes of hair loss include several illnesses with high fever, pregnancy and childbirth, shock, skin cancer, chemotherapy, excess of vitamin A, autoimmune disease, and a few others. If you have a healthy head of hair, your scalp replaces hairs at the same rate you lose them. If you are losing more than 200 hairs a day, you may have a problem, the new hair growth just can’t keep up.


Nature offers an array of effective remedies and applications that are much easier on the pocketbook.

Rub your head for 10 minutes with the surface of a freshly cut onion, the odorous vegetable contains plenty of sulfur, which aids in the formation of collagen, a substance that makes hair fuller and stronger. Follow up by washing your hair.

Massage a few drops of pure tea tree oil into your scalp to stimulate hair growth
Use rosemary oil to activate your hair follicles to promote growth
Contrast hot and cold water while shampooing. End with cold water and towel the scalp dry.
Sage tea, drunk and applied externally, will stimulate hair growth; meanwhile Nettle tea helps to cleanse the system, and encourages the growth of hair.

natural hair treatments
Increase your intake of vitamin B-complex, choline, inositol, calcium, magnesium, vitamins and minerals in a good supplement.
Don’t wash your hair too often, once or twice a week is enough for healthy hair and skin. Most people shampoo much too often, unless you are sweating excessively, even then a dry shampoo may be sufficient.

From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002
From: Natural Remedies for Healthy Living , The Readers Digest Association, 2011



Blood health

What You Need to Know About Sickle Cell Anemia

What You Need to Know About Sickle Cell Anemia

Sickle cell anemia is a disorder that affects the blood cells. They start to decrease and become a different shape.
During this process there’s a hemoglobin decrease. Hemoglobin is in charge of carrying oxygen to the tissues. Another problem is the lack of protein, iron and vitamins.


“Sickle-shaped” means that the red blood cells are shaped like a crescent, instead of like a doughnut, which is normal red blood form, becoming strong and sticky. For their own survival they block the blood vessels from the body, creating pain, and damaging organs, and can be very problematic and cause many problems such as:

Excessive bleeding, in surgery, during menstruation, and accidents, if the blood vessels break.
Unhealthy alimentation. A diet low in iron and vitamin C is one of the most common reasons for this disorder, that and genetics.
Chronic disease and thyroid problems.


That’s why taking steps to stay healthy may help you avoid complications of sickle cell anemia, if you or someone you know suffer from this disease follow the next suggestions to help stay healthy:

1. Take folic acid supplements daily, and choose a healthy diet packed with vitamins such as B6 and B12, since bone marrow needs them to make new red blood cells, increase the ingest of colorful fruits and vegetables, as well as whole grains. (During pregnancy it’s especially important to consume supplements)

2. Dehydration can increase your risk of a sickle cell crisis; therefor regular consumption of water is a must.

3. Exposure to extreme heat or cold can increase your risk of a sickle cell crisis, Avoid temperature extremes.
4. Reduce stress
5. Decrease ingestion of acidic foods, such as coffee and tea. They interfere with iron absorption.
6. Exercise (lightly) regularly, take a walk, clean the house, ride a bike, stay in constant movement but don’t overdo.
7. Celery infusion is high on iron, which is really good for you, take it at least twice per week, or more.
8. Finally, Plan ahead when traveling to high-altitude areas. There is less oxygen at higher altitudes, so you may require supplemental oxygen to avoid triggering a sickle cell crisis.