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7 Spices that Help You Lose Weight

7 Spices that Help You Lose Weight

7 Spices that Help You Lose Weight

1- Turmeric
Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s beneficial in people who have inflammatory disease such as rheumatoid arthritis. Turmeric is also one of the spices that aids to detox the liver.

2- Ginseng
Due to its ability to boost energy levels and to speed your metabolism, ginseng is considered to aid weight loss.

3- Cardamom
This aromatic spice has a sweet and spicy flavor and is a thermogenic herb that helps boost your metabolism and can increase your body’s ability to burn fat. Cardamom is one of the oldest natural remedies which also helps in digestion.

4- Ginger
This is a warming spice with anti-inflammatory properties also known for helping to soothe and relax your intestinal tract. Its thermogenic properties also aid boost your metabolism. Ginger also helps in digestion and it has appetite-suppressant effects. Try this ginger tea recipe!

5- Cayenne Pepper
Capsaicin, the compound that gives peppers their spice, contributes to fight obesity as it decreases the calorie intake, shrinks fat tissue, and lowers blood fat levels. It also fights fat buildup by activating beneficial protein changes in your body.

6- Dandelion
Every part of a dandelion is edible and full of nutrition. Due to its ability to help slow your digestion, it can make you feel full longer, helping you maintain a healthy weight.

7- Cinnamon
Cinnamon aids to boost your metabolism and also has remarkable benefits for blood sugar regulation. You can mix it with honey which has amazing healing properties in arthritis, bladder infections, skin infections, fatigue, cold and flu and even weight loss.. Here is a useful honey and cinnamon recipe for weight loss.

Spices that Help You Lose Weight

Remember, you can add these spices to your food,add them to your tea or even use them in your smoothies.

7 Spices that Help You Lose Weight:

[Last Updated on June 1st 2014]

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Health Benefits of Foods weight loss

Lose Weight With Ginger

Lose Weight With Ginger

How to Lose Weight With Ginger

 

Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence weight loss as well.

Lose Weight With Ginger

1 – The following is a recipe that will boost your metabolism with the spicy and delicious flavor of ginger. All you need is:

½ cup of fresh ginger root
Sharp knife or grater
3 cups of water

2 – To quell appetite and aid digestion, begin by sipping a ginger tea. Chop ½ cup ginger into a saucepan with 3 cups of boiling water and simmer for 3 minutes. Do this 3 times per day.

Lose Weight With Ginger  q

3 – You can also cut off a small piece of ginger from the root and chew it before each meal. It’s a bit spicy, but you’ll get used to it.

4 – Add ginger to any recipe, such as sautéed vegetables.

5 – Grate ginger into a small glass with lemon and salt and drink it at a time before meals.

6- Try ginger banana smoothie. It’s a delicious way to lose weight. All you need is banana, yogurt, ginger and honey. You can also add some cinnamon for better taste. Cinnamon is also a great help in stabilizing blood sugar. Here is the recipe for this smoothie:

ginger banana smoothie