Homemade Protein Bars
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon […]
7 Spices that Help You Lose Weight
7 Spices that Help You Lose Weight 1- Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s […]
Lose Weight With Ginger
How to Lose Weight With Ginger Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence […]