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7 Common Mistakes People Make That Make Them Look Older

7 Common Mistakes People Make That Make Them Look Older Smoking cigarettes, excessive consumption of alcohol, and overexposure to the sun without SPF protection are...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things...

Why You Can’t Stick to Your Diet

I Initially stopped dieting when I read the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. When I read that book for the...