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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and...

The Crazy Cooking Hack that Slashes the Calories in Rice by Half

The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health...

What Minerals You Really Need … and How to Get Them

What Minerals You Really Need … and How to Get ThemThe components for eating a healthy diet have been...