depression and fatigue

The Best 10 Foods For An Underactive Thyroid: Splitting Fact From Fiction

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The 10 Most Important Nutrients for Underactive Thyroid An underactive thyroid, also known as hypothyroidism, is the most common condition of the thyroid, affecting 3.7% of American adults. Underactive thyroid occurs when the thyroid gland does not produce enough hormones in the thyroid. The thyroid is a small gland at the base of the neck […]

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Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition

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Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and how it kills brain cells. The teachers then would always say, “You’re only born with so many! It’s not like you can create more.” Thankfully theory has been disproven! We

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