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Gastrointestinal Health natural remedies

7 Ways To Relieve Acidity Fast Without Using Pills

Almost all adults will experience heartburn at some point in their lives. For those who encounter it regularly, it can make life really unpleasant. Most people who suffer from heartburn look to prescription or over-the-counter medications to treat it. However, it is better for your health if you instead use a natural method to get rid of your heartburn. To that end, here are seven natural ways that you can get rid of your acidity next time you feel heartburn coming on.

7 Ways To Relieve Acidity Fast Without Using Pills

1. Baking Soda

One of the most time-honored and effective ways to treat heartburn naturally is by placing a teaspoon of baking soda in a glass of water. When you mix it up and drink it down, the baking soda will neutralize the stomach acid immediately.

Related Link : 20 Unbelievable Uses for Baking Soda

2. Aloe Juice

The aloe vera plant is one of the most powerful natural medicines in existence. Lots of people know the benefits of aloe vera for the skin, but it can also be used to treat acidity. If you drink half a cup of aloe juice before you eat a spicy meal, it will prevent you from developing acid reflux.

Related Link : How to Make Your Own Aloe Vera Gel

3. Chew Gum

People who suffer from chronic heartburn can find relief simply from chewing a piece of sugar-free gum for 30 minutes after they eat a meal. Chewing the gum causes your mouth to produce more saliva, and this dilutes and washes away the excess acid.

Related Link:10 Health Benefits of Chewing Gum

4. Apple Cider Vinegar

Apple cider vinegar is an acid, and it seems counterintuitive to treat acidity with more acid. However, this is a case of fighting fire with fire. When you drink a tablespoon of apple cider vinegar mixed into a glass of water, it will help to prevent acid reflux. You can do this before meals or before bedtime to keep acidity from bothering you.

Related Link:Top 5 Uses of Apple Cider Vinegar that Can Be Applied to Your Life Style

5. An Apple a Day

Most people have heard the expression, “An apple a day keeps the doctor away.” Well, an apple a day can also keep heartburn away. If you suffer from regular heartburn, try eating an apple every day to eliminate it. If you do not care for apples, bananas will work just as well.

6. Gingerroot Tea

Gingerroot tea is one of the best natural remedies for any kind of stomach discomfort, including acidity. You can make gingerroot tea by simmering three quarter-sized gingerroot slices in two cups of water for 30 minutes. You can use this to treat heartburn or to prevent it by drinking it 20 minutes before a meal.

7. Mustard

If you experience an episode of heartburn, one of the best ways to stop it in its tracks naturally is to simply eat a teaspoon of quality mustard. Make sure that you use a natural mustard rather than one of the cheap yellow mustards.

Sources, Sources , Sources

Categories
Alternative Medicine health

Herbal Teas for Indigestion

Herbal Teas for Indigestion

Indigestion is a general term for the discomfort caused by digestive disturbances, it is usually a temporary problem caused by eating too much of or the wrong kind of food, alcohol, and even stress may affect this condition, some of the most common symptoms are: abdominal discomfort and flatulence, upset stomach, and heartburn.

Infusions can be very helpful in easing short term digestive problems of this kind, but for long term pains you might look for medical advice.

chamomille
Herbal teas

  • Chamomile is calming and is good for the effects of over-eating and for stress-related indigestion.
  • Lemon balm settles a churning stomach and is another good herb for nervous indigestion. 
  • Peppermint is good for indigestion accompanied by flatulence and a bloated abdomen. 
  • Dill acts gently to ease indigestion and can even be given to babies and young children. 
  • Fennel seed is also good for flatulence and acid indigestion.
  • Marigold and lemon verbena make a refreshing digestive, this tisane is reputed to be excellent for purifying the blood and aiding digestion. The verbena gives an intense lemon flavor and the marigold adds a peppery note.

marigold

You can also try the following recipe for better results: ginger juice with pineapple
Fresh root ginger is one of the best natural cures for indigestion. It also helps to settle upset stomachs, whether caused by food poisoning or motion sickness. In this unusual fruity blend, it is mixed with fresh pineapple juice and sweet tasting carrot. It can be juiced in seconds and tastes delicious. Make one for breakfast for general indigestion, but for an upset stomach take weak ginger tea on its own.

Pineapple-juice-with-pineapple
All you need is:

  • ½ small pineapple
  • 25g/1 ounce fresh root ginger 
  • 1 carrot

Source

From: Home Remedies from a country Doctor from Jay Heinrichs, Dorothy Behlen Heinrichs, and the editors of Yankee Magazine, 2013.
From: Natural Remedies for Healthy Living , The Readers Digest Association,2011
From: The Illustrated Encyclopedia of Healing Remedies, C. Norman Shealy 2002

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