Dietary Supplement Fact Sheet: Calcium

Dietary Supplement Fact Sheet: Calcium By PositiveMed-Team Edited By Stephanie Dawson People should be eating healthier, replacing supplements with food actually containing the nutrients they need rather than popping a multivitamin and assuming that will cover them for the day. That being said, it’s not actually a possibility for a great many people to find […]

10 Dairy Free Sources of Calcium

We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food […]