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Gastrointestinal Health

How To Make Yourself Poop When You Don’t Have Much Time

How To Make Yourself Poop When You Don't Have Much Time

How To Make Yourself Poop When You Don’t Have Much Time

Sometimes you know you have to make yourself poop, but you just can’t do the job in the time you have available. Do you seem to need to go every morning just before you’re about to walk out the door for work? Perhaps you need to leave for another function soon, and you don’t want to have to use the public facilities. Whatever your needs, there are a few things you can do to make yourself poop when you don’t have much time.

How To Make Yourself Poop

Quick Relief

Warm liquids act as a vasodilator: it widens the blood vessels, increasing blood flow. So drinking any warm liquid that you prefer may help speed things along; it doesn’t have to be coffee.

Physical activity is another way to prod the elimination process. Try some jumping jacks, walking or jogging up and down the stairs or even pacing around the house.

Related Link: Easily Missed Warning Signs for Bowel Cancer

Some people feel that gently massaging the perineum (the space between the genitals and the anus) may help relax the muscles and facilitate a bowel movement. A UCLA study did show promising results for a technique called self-acupressure. The study’s participants had chronic constipation, but it seems it would be helpful for someone who just needs to speed things along since the study showed that the acupressure “broke up hard stools, relaxed muscles and stimulated nerves responsible for bowel movements.” The study also noted that the participants received a few minutes of instruction in the technique, so it’s best to consult a physician or acupressure specialist.

Long-term Solutions

When this situation is a daily problem, there are a couple of particularly good helps. First, wake up earlier and immediately start your day with the warm liquid and light activity. Eat breakfast. Skipping breakfast is unhealthy and eating can give those bowels a nudge. Giving yourself more time in the morning will give you more time to facilitate things.

Most people do not get enough fiber on a daily basis. Increasing your fiber intake will improve the entire digestive and elimination process. Higher fiber intake is also beneficial to your overall health, helping you lose weight, lowering your bad (ldl) cholesterol and reducing your risk of heart disease. Along with fiber, it is essential that you get enough to drink and keep enough healthy fats in your diet.

Things to Avoid

Taking a glycerin suppository often helps people to poop, but this is not a good idea if you are in a hurry. The glycerin suppository may work immediately or may not work for a few hours, so it could backfire if you are trying to have your bowel movement at a particular time.

Laxatives are also somewhat unpredictable and not usually good for your health. You can become dependent on some laxatives.
Try never to delay a bowel movement. Some people hate to use public facilities, but holding it can worsen constipation.
Although sitting on the toilet for a few minutes can help push things along, never sit and strain for long periods.

Sources, Sources, Sources

Categories
Chronic disease health

4 Steps to Cure Constipation Naturally

4 Steps to Cure Constipation Naturally

When we are constipated we tend to eat more fiber, which isn’t bad but it is not always the answer.
Constipation is not a disease, but a symptom, telling us that our diet is probably incorrect and our metabolism has slowed down, as well as our digestion process. Therefore lasting constipation relief relies on a good diet and good digestion.

Follow the next tips for immediate and effective constipation relief without damaging procedures or huge amounts of fiber that will probably harm your body:

Rock the squat, this means elevating your feet while on the toilet, this will bring your body into the elimination position nature intended. This will relax the puborectalis muscle, contrary to the conventional seated posture, which actually puts a kick in the anorectal angle.

4 Steps to Cure Constipation Naturally

Get things greased up, yep, old-fashioned saturated fats play a vital role in health, and should compromise a generous part of your diet, try coconut oil, which is known to speed up the metabolism.
Nourishing fats work to make the entire digestive process effective and efficient, reduce grain consumption and increase traditional fats in your diet. Healing fats are best, think egg yolks and full fat natural yogurt.

Magnesium helps you sleep better and have more energy but it will also make you go to the bathroom. You can try one of the following supplements if you need it, or you can find them in many natural foods.

• Natural Vitality Natural Magnesium Calm contains a highly absorbable powder form of magnesium, which dissolves in warm water.

• Rub magnesium oil on your arms and legs a couple of times each day.

Balance the beneficial bacteria with probiotics; healthy gut flora lays the foundation for all areas of health. You can also incorporate fermented food, such as lacto-fermented veggies to improve irregularity.
Balancing gut flora also means addressing an overgrowth of opportunistic flora by limiting or avoiding sugar, grains, and processed foods.

Finally, try water enemas, if you want a natural constipation cure that works immediately, this is it, you can warm up the water and add a tablespoon of ground coffee for better results when things are getting really backed up and toxic in the colon.