5 Things to Do to Help Your Partner with Social Anxiety!

5 Things to Do to Help Your Partner with Social Anxiety! Attending social events with a socially awkward partner may leave you feeling anxious, embarrassed or frustrated. You can help your partner overcome their awkwardness, whether they are shy or have a disorder that affects communication, by talking to your partner and working on the […]

The Number 1 Communication Trick To Deepen Your Relationship

The Number 1 Communication Trick To Deepen Your Relationship These days, more and more people are expressing interest in the cultivation of a healthy, long-lasting relationship with their significant other. Oftentimes, developing the ability to communicate effectively is presented as one of the most effective ways to deepen one’s relationship with a spouse or significant […]

6 Tips to Help You Say No

6 Tips to Help You Say “No” For many people, a common struggle is learning how to say no and turn down offers to meet for coffee, work extra hours, or attend events. It can be easy to overwhelm your schedule with commitments that you may not have the time for. To learn how to […]

The Real Reason Why Your Partner May Not Be Listening To You

The Real Reason Why Your Partner May Not Be Listening To You One of the most common challenges that couples face in their relationships is feeling ignored by the other partner. Communication is one of the key elements of a healthy relationship, which can make it difficult to thrive if you’re not being heard or […]

This Behavior Ends More Relationships Than Any Other

This Behavior Ends More Relationships Than Any Other If You Want a Happy Relationship, Don’t Do This! Although it’s a common practice, cutting off communication, more commonly called giving someone the silent treatment, actually damages relationships more seriously and creates more conflict within relationships than most people ever thought! If your ideal is to have […]

7 Things to Figure Out Before You Can Find True Love

7 Things to Figure Out Before You Can Find True Love The biggest and most overlooked barrier when finding true love is yourself. People too often rush into relationships and try to force it to work. Too much focus is given to the relationship or other partner. In reality, the only thing you really have […]

8 Signs You’re in a Codependent Relationship

8 Signs You’re in a Codependent Relationship Codependency is an emotional and behavioral condition that affects a person’s ability to build and maintain normal relationships in their life. Codependency is a learned behavior and is often passed down by a parental figure or family member. There are signs you can look for if you think […]

7 Ways to Improve Your Relationship

7 Ways to Improve Your Relationship! In the many years that I’ve been doing counseling, I’ve discovered 7 choices that can improve and heal relationships. This article describes those 7 choices. Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the […]