What You Should Eat to Supercharge Your Thyroid Gland

What You Should Eat to Supercharge Your Thyroid Gland

Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as your body’s thermostat and also controls metabolism. The thyroid gland lies in front of your throat, above your breastbone and under Adam’s apple. The thyroid regulates the rate at which […]

What Your Cold Hands And Feet Might Be Telling You

The Warning Signs Your Cold Hands and Feet Are Sending

SPANISH TRANSLATION: LO QUE SUS MANOS Y PIES FRÍOS LE DICEN It’s a traditional saying: “cold hands, warm heart.” In reality, however, nice a person you may be, cold hands and feet could be just your body’s way of adjusting to the outside temperature or a signal of a medical problem. For a variety of reasons, […]