Health Benefits of Foods Health Videos

18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life

18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life

18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life


The myriad health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, healthier immune system, proper digestion, and a regulated metabolism.

Coconut oil is good for you, inside and out. There are numerous claims that simply adding coconut oil to your diet increases energy, balances hormones, and stimulates the thyroid gland.

Some of the everyday uses for coconut oil include:

1. Metabolism Booster 

2 Tablespoons per day is proven to boost your metabolism.

2.  Cooking at High Heat 

Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative.

3. On Toast Instead Of Butter

You can substitute coconut oil for butter on toasted bread.

4. Homemade Lip Balm or Lip Gloss

Apply directly to your lips, this is useful in cold winter months and hot summers.

5. Shaving Lotion 

Use coconut oil for a closer shave, it doubles as a facial moisturizer.

6. Oil Pulling

Swish coconut oil in your mouth for 2-10 minutes before brushing your teeth. Learn more about oil pulling here.

18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life 0

7. Smoothies

Add two tablespoon coconut oil to your favorite smoothie recipe and increase your energy level.

8. Replace Vegetable Oil for Baking

Next time you bake you favorite cake, brownies, pie, or cupcakes replace the vegetable oil with coconut oil.

9. Coconut Oil Coffee

Adding a spoonful to your coffee is a delicious way to start your day with a huge energy boost!

10. Makeup Remover

Coconut oil can be used as a natural makeup remover. Healthier, stronger, and longer eyelashes are a great bonus!

coconut oil make up remover

11. Stretch Mark Preventer

Coconut oil is used to prevent and reduce visibility of stretch marks, it can be applied multiple times each day to help moisturize your stretching and dry itchy skin.

12. Body Moisturizer

Apply directly to your skin after showering to nourish and moisturize your skin.

13. Defrizz & Detangle Hair

Simply apply a small amount of oil to your frizzy hair and work it through with your fingers.

uses for coconut oil__1438216302_173.199.221.90

14. Homemade Toothpaste 

Combine equal parts coconut oil and baking soda, sweeten with your favorite sweetener or flavor with your favorite essential oil, if desired, it works just fine without flavoring, it conditions and moisturizes your mouth and whitens your teeth naturally.

15. Dry Feet Treatment 

Mix coconut oil and salt to use as a scrub to soften and remove dead skin from your feet, knees, and elbows.

16. Aromatherapy 

The soothing aroma of coconut oil will help you wind down after a long day.

17. Cheekbone Highlighter

Apply a small amount to your cheekbones over makeup to make them pop! It gives your face a youthful, dewy appearance.

18.  Feed It To Your Cat Or Dog 

Coconut oil isn’t just healthy for humans, it is also beneficial for your pets.

These are just a few everyday uses for coconut oil, it is truly a wonderful work of nature!

uses of coconut oil

[Edited 7/18/14 by Stephanie Dawson]

health weight loss

How Coconut Oil Can Help You Lose Weight and Belly Fat

Have you ever heard of the phrase: ” You can lose weight with coconut oil”! One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided, that’s why coconut oil is the real thing when it comes to losing weight.

It is more than a weight loss aid it’s a well-documented health food, and here are three reasons why:

1- Metabolism Booster

Coconut oil is one of the most abundant sources of medium-chain fatty acids, which can work wonders for a sluggish metabolism, they can increase the metabolic rate by up to 48 percent and for up to 24 hours.

Try a daily dose of it to get back on the right track if dieting or stress has damaged your metabolism.

2- Balance Your Blood Sugar

Coconut oil can supply the body with an energy similar to blood glucose, but without having a negative impact on blood sugar and insulin levels.

Include it before or during a meal to lower the glycemic impact of what you’re eating, and prevent dreaded blood sugar highs and lows.

3- Cure Candida and Yeast Overgrowth

The beneficial fatty acids in coconut oil do more than speed up a lagging metabolism, they also protect against one of the hidden causes behind weight gain: candida and yeast, which can cause fatigue, poor concentration, excessive sinus infections, as well as cravings for sugar and carbohydrates, since yeast feeds off sugar.

Coconut oil helps to counteract yeast overgrowth effectively, it is such a powerful remedy for candida that it can cause strong symptoms of headaches, chills, and foggy thinking as the yeast dies off.

You can purchase coconut oil in your local supermarket or here on Amazon with a discount.

Pin It!

How Coconut Oil Can Help You Lose Weight and Belly Fat