PositiveMed

The Positive Side of Medicine

How Coconut Oil Can Help You Lose Weight and Belly Fat

How Coconut Oil Can Help You Lose Weight and Belly Fat

Share This Post

Have you ever heard of the phrase: ” You can lose weight with coconut oil”! One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided, that’s why coconut oil is the real thing when it comes to losing weight.

It is more than a weight loss aid it’s a well-documented health food, and here are three reasons why:

1- Metabolism Booster

Coconut oil is one of the most abundant sources of medium-chain fatty acids, which can work wonders for a sluggish metabolism, they can increase the metabolic rate by up to 48 percent and for up to 24 hours.

Try a daily dose of it to get back on the right track if dieting or stress has damaged your metabolism.

2- Balance Your Blood Sugar

Coconut oil can supply the body with an energy similar to blood glucose, but without having a negative impact on blood sugar and insulin levels.

Include it before or during a meal to lower the glycemic impact of what you’re eating, and prevent dreaded blood sugar highs and lows.

3- Cure Candida and Yeast Overgrowth

The beneficial fatty acids in coconut oil do more than speed up a lagging metabolism, they also protect against one of the hidden causes behind weight gain: candida and yeast, which can cause fatigue, poor concentration, excessive sinus infections, as well as cravings for sugar and carbohydrates, since yeast feeds off sugar.

Coconut oil helps to counteract yeast overgrowth effectively, it is such a powerful remedy for candida that it can cause strong symptoms of headaches, chills, and foggy thinking as the yeast dies off.

You can purchase coconut oil in your local supermarket or here on Amazon with a discount.

Pin It!

How Coconut Oil Can Help You Lose Weight and Belly Fat

More To Explore

diabetes

Sugar consumption is mind-blowing

Women should limit their sugar intake to less than 6 teaspoons per day. Men should limit their daily sugar intake to less than 9 teaspoon.

Inspiration

Roasted Asparagus Recipe

This is a very healthy and easy-to-prepare recipe. If you use thin and skinny spears, they may become tender. So use thick and fat spears

Inspiration

Strokes in America

A stroke, or cerebrovascular accident (CVA) kills over 130,000 people every year. That’s too many. Know the warning signs, know the risk factors, try to

Facts

What lovers Should Know About Rubbers!

What lovers Should Know About Rubbers! The risk of contracting a sexually transmitted disease (STD) is, or should be, a cause for concern for anyone