Foods That Reduce The Risk Of Colon Cancer

Foods That Reduce The Risk Of Colon Cancer

Foods That Reduce The Risk Of Colon Cancer

One easy way to reduce your risk of colon cancer is to eat the right foods, and avoid the wrong foods. Which foods Here are some suggestions for eating the proper foods to help make your colon healthier and prevent colon cancer.

Foods That Reduce The Risk Of Colon Cancer

Foods to Eat

Proper nutrition improves your general health. Eating fresh, unprocessed foods that are full of vitamins and minerals is always a good choice. But there are specific foods that will reduce your chances of getting colon cancer.

Low-Fat Foods

Dietary fat is one of the chief causes of colorectal cancer. Eating high fat foods causes the body to produce bile acids. Large amounts of bile acids that enter the colon get converted into secondary bile acids, which have been known to cause tumors in the cells that line the colon.

Antioxidant Foods

Antioxidant foods boost the body’s immune system and give it a heightened ability to fight all types of diseases, including colon cancer. Antioxidants combat free radicals, which are a negative by-product of oxygen. Antioxidants cause the body’s defenses to be made stronger and be able to defend against free radicals. Tea, fruit, and vegetables are good sources of antioxidants.

Eat Fish

Instead of eating red meat, which is high in fat, eat fish. Fish contains Omega 3 fatty acids. These acids have protective properties over all chronic diseases, and are especially useful in preventing cancer. Omega 3 fatty acids can be found in fatty fish such as herring, salmon and mackerel. It is also found in flax seed, walnuts and canola oil, and can be taken in multivitamin form as well.

Foods That Reduce The Risk Of Colon Cancer 1


Fiber consumption helps to protect the colon from cancer in several ways. First, a diet that is high in fiber and includes vegetables has been medically shown to reduce colon cancer rates. Second, eating a diet high in fiber removes more fat from the diet than does eating less fiber foods, and reduces the chances of getting colon cancer. Last, the addition of fiber in to the diet increases the time it takes food to digest. It also speeds up the amount of waste in the system, and moves more diseases from the body faster. High fiber foods include fresh fruit, prunes and prune juice, vegetables, nuts and whole grain foods. It is okay to take a fiber supplement to increase your daily amount of fiber as well.

Changing your diet by choosing these foods is an easy way to increase your level of health and reduce your chances of colon cancer. Eating fish, whole grains, fruits, vegetables and nuts will keep you feeling healthy, help you lose weight, and keep your colon healthy, too.

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Do I Really Need to Clean My Colon?

Do I Really Need to Clean My Colon?

Do I Really Need to Clean My Colon?
By: PositiveMed-Team
Edited By: Stephanie Dawson

The alternative medical therapies intended to remove feces and nonspecific toxins from the colon and intestinal tract is known as colon cleansing.

One can consider following points before coming to a conclusion whether or not they actually need a colon cleanse:

• Many experts claim that if left to its own devices, sludge builds up in the large intestine somewhat like a clogged drain pipe. That sludge contains toxins which can make the body poisonous. Several pound of this toxic build-up is being carried by many people and colon cleansing can help eliminate this which improves your health.

• There is a group of experts as who spend time looking around inside people’s colons and they say that the above mentioned theory is not relevant at all. According to them, how much material is present in a person’s large intestines varies from person to person and day to day. Nothing in your colon, including the cells lining it, are there for more than few days, except in rare cases where impaction or extreme constipation is involved.

• Many believe that colon cleansing will help you lose weight, the fact is it will not. By the time food reaches your large intestines most of the calories and nutrients from food you’ve eaten have been digested. What you will lose is nothing but water. The colon-cleansing products available may help you lose some money from your wallet but will certainly not help you to lose weight.

• Another point to consider if you consider a cleanse is the health of your colon. The health of your colon would not necessarily be enhanced by colon cleansing. Laxatives administered from one end or the other are often from colon cleanse programs. Its not a great idea to take laxatives if you are not constipated. Fluid and electrolyte balance can be disrupted by laxatives and even beneficial bacteria in your intestine can be washed away. You can also experience constipation if you use laxatives regularly, especially when its not needed.

Do I really need to clean my colon?

There are certain signs which help one to realize that their colon actually needs cleansing. Those signs are as follows:

• When you feel tired and sluggish, especially after 8 or more hours of sleep can be an indicator that colon cleansing would be helpful.

• You are eating a reduced amount of calories and finding it difficult to lose weight.

• You notice that your skin is turning pale with dark spots, possibly even acne.

• Your bowel movements are primarily liquid or you don’t have daily bowel movements.

• Consistency of heavy paste is noticed in your bowel movements.

• In spite of practicing good hygiene, you experience bad breath and foul body odor.

• You are sick frequently.

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Natural Foods to Cleanse the Colon

Natural Foods to Cleanse the Colon


These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity.
It may be wiser to try to go to the nucleus of the problem and fix it, chronic constipation and irregularity have become a major problem, thanks to the highly processed nature and the deficiency of fiber and nutrients in our diets. Cleansing our colon now and then won’t prevent the problem, the best way to keep it clean and healthy is to incorporate naturally colon cleansing and detoxifying foods into your daily diet, such as:

Natural Foods to Cleanse the Colon

Mango: A delicious exotic fruit that has long been used as a folk remedy to relieve constipation as it possesses laxative properties, It is high in minerals and vitamins, its especially helpful for those with constipation, but it may be a bit too tart for some tastes.

Probiotic yogurt: an excellent food to restore regularity, but try minimally processed yogurt, since many are full of unhealthy ingredients, pasteurized and contain many stabilizers and sweetening agents.

Fermented foods: such as kefir and unpasteurized, cultured butter that is made from the milk fat of grass fed cows is also a great probiotic source.
Flax seeds: are one of the best foods you can consume for colon and intestinal health, they are colon friendly and the perfect way to get some extra fiber and a powerhouse of healthy protein and essential fatty acids that can keep you feeling full for hours. Flax seeds act as a natural, non-irritating laxative, acting as a natural scrubbing and cleansing agent for the walls of the colon and intestines, helping to keep them free of debris.

Finally, Fruits: Organic apples, grapes, pineapples, papaya and kiwi are good for the entire digestive system, they are rich in fiber, easily bulk up and create extra volume and they act as a natural lubricant which makes them good choices for colon health. They also contain valuable enzymes that help maintain regularity.