Natural Migraine Remedies That Actually Work
Those who suffer from the debilitating pain of migraine headaches know what it feels like to be willing to do almost anything to stop them. You may only have occasional problems, or you may have a chronic issue with headaches. Either way, there are many things that can be done to ease the intensity, the […]
3 Ways Sleep Impacts Health
It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts […]