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Alternative Medicine autoimmune disease Chronic disease Fatigue Fibromyalgia Symptoms

A Beginner’s Guide to Fibromyalgia Signs

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If this is the first fibromyalgia signs article you have read of mine, welcome, I am so happy you are here! All of my articles about fibro are written like blogs, because I have it, but there are sources because I like to show that what I am saying is correct. I am also a nurse and self-taught fibromyalgia expert, having a disease that so many people know so little about may I want to spread knowledge, hope, and hopefully a little help.

A Beginner's Guide to Fibromyalgia Signs

Having my own fibro group, fibro FB page, and of course being part of the Positive Med family, this is the thing I am asked about most often. I also see it asked in other groups. I want to remind you of two important things here and now– 1) there is a lot of bad information out there, be cautious and 2) when in doubt, check it out.

You can always ask your healthcare professional if something is fibro related, be aware, they may not know. I started educating about fibro because of the lack of good information easily available, and I educate many of my own doctors. The information I give you is readily available, I just went through the trouble to find it and present it, so you don’t have to. Never put off seeing a doctor for something serious thinking it’s just your fibro, maybe it is, it does cause problems everywhere, but it MIGHT be something else.

What is Fibromyalgia?

Fibromyalgia is primarily a musculoskeletal disorder that can affect any part of your body where there are nerves and muscles, so, everywhere. We all know about the chronic pain and widespread debilitating fatigue, we also know that we get sick more than other people, although it is not classified as an autoimmune disease, there is a link, some people with AI also get fibro, some with fibro also acquire an AI.

Some doctors believe that if you had a sudden onset of fibro post-trauma, like me, it weakens the AI link. Since I also have an AI, I am waiting for more research, as we all are, because there is no cure, just symptom management. I cannot say this enough times, be wary of anyone who tells you they were cured of their fibro or promises to cure you. If there is ever a cure I personally will shout it to the rooftops to all of you, right now there is not, and I do a lot of research, this is my job now, and I do not take it lightly.

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Signs and Symptoms of Fibromyalgia

Skin rashes and lipomas. Lipomas are fatty tumors, sometimes painful, sometimes not. Skin rashes can be itchy and painful, or red and sensitive. Look for natural detergents and soaps, naturally soft fibers for clothing and bedding, be careful of what you use for sunscreen and lotion, and keep this to a minimum. Lipomas, while a nuisance and not pretty, are usually harmless. They might go away in time, or your doctor may cut it out if it causes problems

Vision and eyes. You can suffer from floaters, blurred vision, excess tears, inability to wear contacts, frequent lens changes, light sensitivity, eye pain, dizziness, and it can be hard to shift focus, to state a few, all from fibro.

Teeth and mouth. this was a new one for me, but anytime a disease affects your whole body, like fibro, it can also cause more frequent mouth infections, things to taste weird or ‘off’ and compromise oral tissue health, including more rapidly eroding tooth enamel… gross… and TMJ, or jaw pain, which can make it harder to eat and talk, I sometimes get too tired to even chew, I’m sure you do too

Sensitivity to noises, smells, and other normal life things. Does anyone hate to watch TV with you around? do you always want less volume, or need more? probably your fibro… can’t stand someone’s new cologne or perfume? probably fibro

Allodynia. This is the ridiculous amount of pain you experience from a gentle touch on the shoulder, leg, or anywhere else… it’s also when you think ‘wow did I pull a muscle and forget?’ and actually look for a bruise or sprain, it’s fibro, sorry.

Numbness and tingling in legs, arms, or hands. Commonly called neuropathy, you may experience sudden numbness or tingling, or feeling like a limb ‘went to sleep’… there are medications for this, and natural supplements that can help, if you remember when we talked about warming spices, anything that improves circulation will help alleviate this symptom.

Excessive sweat. I noticed this more when I switched to a natural deodorant, if you go natural, and you want to smell nice, apply it more often on hot days when you exercise, and when you are actively (inactively?) sick with cold or flu.

• Sensory overload. If you are anywhere that there is a crowd- a mall, sporting event, concert- you may start to feel like you are going to scream or explode… too much noise, too many people. If you know how to meditate do some deep breathing right away, and walk away to a quiet place for a bit if you can. Don’t let fibro stop your life completely

Takeaway

Most importantly, you are never alone, there are a lot of us battling this disease every day. I answer email on the PosMed page every day, and I love hearing from you, there is no such thing as a dumb question, I cannot guarantee I can answer everything, but I can certainly try. We are our best resource, and working together, we can at least improve understanding and awareness. With awareness comes more money for funding and testing, and maybe, someday, a cure.

Love, peace & hugs…

MamaSteph

Edited by: Jessa (Feb. 28, 2019)

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Categories
Chronic disease natural remedies

How to Treat Chronic Fatigue Naturally

How to Treat Chronic Fatigue Naturally

How to Treat Chronic Fatigue Naturally

how-to-treat-chronic-fatigue-naturallyFBThere is a problem in today’s society’s rhythm that we haven’t realized yet, our lifestyles compared to our ancestors have changed, but our bodies haven’t and that’s why a large portion of our population is feeling tired and stressed out, causing chronic fatigue.

This might be caused physiological by a block of the adrenal glands, caused mainly by excessive stress, nutritional deficiencies, stimulants and toxic metals and chemicals often play a large role in adrenal burnout, among many other reasons.

Adrenal glands play a significant role in the body, secreting more than 50 essential hormones necessary for life, which are responsible for many of the functions we need to stay alive and healthy, such as: Energy production – carbohydrate, protein and fat conversion to blood glucose for energy, fluid and electrolyte balance and fat storage.

how to treat chronic fatigue

Chronic fatigue can be presented in many ways such as: Morning fatigue, feelings of sleepiness or clouded thinking from 2 to 4 p.m., burst of energy at 6 p.m., cravings for foods high in salt and fat, increased PMS or menopausal symptoms, mild depression, lack of energy, decreased ability to handle stress, muscular weakness, increased allergies, decreased $ex drive and frequent sighing among others.

How to Treat Chronic Fatigue Naturally

So, how can we treat this without the need of more chemical and artificial products? Very simple, if are completely willing to, you can fully live life again by making the necessary lifestyle and dietary changes to treat your disorder such as:

• Adopting a natural whole-foods diet
• Avoiding junk food
• Drinking high quality water, not from the tap. Distilled or spring waters are best
• Eating five to six servings of vegetables each day through juicing, making smoothies or adding them to your meals.
• Avoiding white flour and other processed grains
• Adding Himalayan salt to your diet, replacing your table salt
• Taking high quality fish oils
• Adding licorice root extract and kelp to your diet
• Doing a detox and using a sauna
• Replacing toxic chemical products used around the house with non-toxic alternatives
• Spending some time in the sun each day
• Doing something fun each day
• Getting lots of rest
• Laughing
• Exercising
• Minimizing stress
• Taking negative people out of your life

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How to Treat Chronic Fatigue Naturally
[Last Updated on June 4th 2014]