Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments […]
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights Read More »
Demi Lovato is just 25 years old, but what she has undergone throughout her life is so inspiring. The young singer has come out open and shared how she has been dealing with an eating disorder. She explains how she quit dieting, and now honestly speaks about everything she has been attempting to stay grounded.
Demi Lovato: What She Does Daily To Stay Grounded Read More »
Unlike other workouts, cardio gives you an endorphin high. Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you sweat? Such exercises make you feel more confident, enhance your mood, and speed your heart rate. Above all, they help you burn a good number of calories to keep you
Is it Healthy to Do Cardio Every Day? Learn These Facts Read More »
As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to lose weight or want to stay in shape, incorporating an exercise routine into your lifestyle at any age will help you to achieve these goals. Working out from home There
Incorporating Exercise into Your Lifestyle Read More »
Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle
Weight Loss Habits On The Go Read More »
