What Foods Should You Eat When You’re Going on a Ketogenic Diet?
There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are […]
Get Your Dream Body Without Counting Calories and Starving
It is not surprising that many women resort to restricting calories and starvation while trying to look trim. As it turns out, counting calories and starving are not the most efficient ways to get the body you desire. Most of the blame lies with the many diet plans available today. Madalin Giorgetta, an Australian fitness […]