calm

Five Strategies for Finding Zen in Anger

Anger, that fiery emotion we all know too well, can strike like a bolt of lightning from various life situations. Whether it’s a heated argument with a loved one, a nerve-wracking encounter at work, or simply the overwhelming weight of life’s challenges, anger has a knack for knocking on our emotional door. But here’s the […]

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10 Scary Things That Can Happen If You Have Sleep Paralysis

10 Scary Things That Can Happen If You Have Sleep Paralysis

Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10 scary things that can happen if you have sleep paralysis. #1. You’re Unable to Move As the name implies, this condition literally paralyzes you. Although you try, your body won’t

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