caffeine intake

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It

Facts, Health and Food /

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for you even though it contains caffeine. There are things about the caffeine contained in green tea, that supply the main reason why green tea is considered good for you, but […]

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If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

Fitness, Muscles /

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why

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