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Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven't noticed, 2014 has been the Year of the Booty....

This Butt Exercise Changes Everything

This Butt Exercise Changes Everything When talking about "butt exercises" Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal...

10 Exercises to Firm Your Butt

10 Exercises to Firm Your Butt By PositiveMed-Team Edited By Stephanie Dawson Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this...