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Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven't noticed, 2014 has been...

This Butt Exercise Changes Everything

This Butt Exercise Changes EverythingWhen talking about "butt exercises" Donkey Kicks is considered a must among fitness pros.Donkey Kicks...

10 Exercises to Firm Your Butt

10 Exercises to Firm Your Butt By PositiveMed-Team Edited By Stephanie Dawson Our shapes can change for various reasons including hormones, age,...