5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]
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Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than
How I Lost 40 Lbs. Of Fat And Kept It Off Read More »
If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and out. When beginning a new exercise program, you may become overwhelmed at all of the exercises that exist that you can include in your new routine. Don’t worry, you don’t
The Best Workout for Your Body Type Read More »
