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5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...
The Best Workout for Your Body Type.

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside...