How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It’s making a conscious decision to skip certain meals…. FOR MEN. There are several sources that say that this type of mindful eating is actually harmful to a woman’s physiology. At […]

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be […]

7 Day Cleansing Diet Base Plan

This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of a healthier version of you! It’s also the perfect easy way to recover from holidays or overindulging while on vacation. And that’s the perfect time for a cleansing diet, since its […]

Look Better 2 Days Cleanse

Are you planning on going to the beach anytime soon?  Or just feeling like showing off those amazing curves of yours? But, over the weekend  maybe you overindulged and now you are feeling bloated and icky? Don’t worry, here is the perfect two day cleanse day that will make you feel and look amazing with […]