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Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants! A study by Penn State University that published last year suggested that a heart-healthy diet (like Mediterranean diets) that includes pistachios contributes to the decrease in the serum oxidized-LDL concentration […]