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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

The Best Ways to Activate Your Fat Burning Hormones

The Best Ways to Activate Your Fat Burning Hormones Blasting fat from the body for good requires an understanding of how the body stores and...

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight....

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It's...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things...

10 Things To Do Throughout The Day To Lose Weight

10 Things To Do Throughout The Day To Lose Weight So you want to lose weight without missing a beat of your busy day, and...